Seven Qualities of Mindfulness Trained in the Body Scan
From Mindful.org
By Ed Halliwell
Although in some ways it can seem quite simple, mindfulness is a multifaceted skill. The body scan is a great starting practice because it fundamentally trains so many aspects of working skillfully with experience. Here are seven aspects of mindfulness that are practiced in the body scan.
-Attention
-Awareness
-Embodiment
-Letting Be
-Leaning into Unpleasant Experiences
-Appreciation
-Getting Unstuck