Latest Posts on Engaged Mindfulness & Teaching Mindfulness

Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...

From our Mindfulness Teacher Training course: “I appreciated the depth and breadth of the EMI teacher training and recognized the hard...

In EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...

Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...

Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...