Empathy & Teaching Mindfulness
In the realm of mindfulness teaching, empathy stands as a cornerstone. This vital element cultivates a positive learning environment and...
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Feb 1, 20232 min read
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
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Jan 12, 20232 min read
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
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Jan 6, 20233 min read
Trauma-Informed Mindfulness
Tips on trauma-informed mindfulness.
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Oct 28, 20221 min read
Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
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Jul 1, 20226 min read
The Greatest Gift
Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...
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Dec 15, 20212 min read
Your Breath is Your Ally
Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...
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Oct 12, 20212 min read
Developing Mindfulness of Body
Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...
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