LATEST
NEWS

Feb 214 min read

Empathy & Teaching Mindfulness

In the realm of mindfulness teaching, empathy stands as a cornerstone. This vital element cultivates a positive learning environment and...

115 views0 comments

Feb 1, 20232 min read

Attitudinal Factors of Mindfulness

The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...

177 views0 comments

Jan 12, 20232 min read

Mindfulness in Daily Life

Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...

233 views0 comments

Jan 6, 20233 min read

Trauma-Informed Mindfulness

Tips on trauma-informed mindfulness.

169 views0 comments

Oct 28, 20221 min read

Balancing our Energy Centers: Living our Truths with Katie Carlson

October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...

30 views0 comments

Jul 1, 20226 min read

The Greatest Gift

Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...

177 views0 comments

Dec 15, 20212 min read

Your Breath is Your Ally

Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...

158 views0 comments

Oct 12, 20212 min read

Developing Mindfulness of Body

Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...

28 views0 comments

MTT 300 Faculty