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In the realm of mindfulness teaching, empathy stands as a cornerstone. This vital element cultivates a positive learning environment and...

The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...

Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...

Tips on trauma-informed mindfulness.

October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...

Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...

Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...

Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...