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Charles Halpern yoga mindful lawyer

Quiet Justice

From DailyGood

By Charles Halpern

 

When I tell people that I teach a class in law and meditation at UC Berkeley’s law school, I often hear snorts of disbelief. “It’s easier to imagine a kindergarten class sitting in silence for half an hour,” a friend said to me, “than two lawyers sitting together in silence for five minutes.”

But the class is no joke. In fact, it’s part of a ground-breaking movement that has quietly been taking hold in the legal profession over the past two decades: a movement to bring mindfulness—a meditative, moment-by-moment awareness of our thoughts, relationships, and external circumstances—into the practice of law and legal education.

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